By Jennifer Schuessler
“Let the main part of the diet be meat, to the exclusion of all else,” Whitman wrote, sounding more than a little paleo.
As for the feet, he recommended that the comfortable shoes “now specially worn by base-ball players” — sneakers, if you will — be “introduced for general use,” and he offered warnings about the dangers of inactivity that could have been issued from a 19th-century standing desk.
“To you, clerk, literary man, sedentary person, man of fortune, idler, the same advice,” he declared. “Up!”
Whitman’s words, part of a nearly 47,000-word journalistic series called “Manly Health and Training,” were lost for more than 150 years, buried in an obscure newspaper that survived only in a handful of libraries. The series was uncovered last summer by a graduate student, who came across a fleeting reference to it in a digitized newspaper database and then tracked down the full text on microfilm.
Now, Whitman’s self-help-guide-meets-democratic-manifesto is being published online in its entirety by a scholarly journal, in what some experts are calling the biggest new Whitman discovery in decades.
“This is really a complete new work by Whitman,” said David S. Reynolds, the author of “Walt Whitman’s America” and a professor of English at the Graduate Center of the City University of New York, who was not involved with the find.